@dr_daniel_md: 🥩 NYAMA NYEKUNDU AU NYAMA NYEUPE: IPI NI BORA KWA AFYA YAKO? Je, unajua tofauti kati ya nyama nyekundu na nyama nyeupe? Na ni ipi bora kwa afya yako? 🤔 Katika video hii, utajifunza faida na madhara ya nyama nyekundu kama nyama ya ng’ombe na mbuzi, pamoja na nyama nyeupe kama kuku na samaki. Pia, utajua ni ipi unapaswa kula zaidi ili kulinda afya yako. Usisahau: Aina ya nyama, kiasi unachokula na namna unavyoipika vina umuhimu mkubwa kwa afya yako! ❤️ 🎥 Tazama video hadi mwisho, jifunze na ushiriki na wengine ili nao waweze kuchagua lishe bora. #Afya #LisheBora #NyamaNyekundu #NyamaNyeupe

user74758426752
user74758426752
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Wednesday 14 October 2026 12:39:56 GMT
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farhatkilendi30
Farhat Vidoti🥀💞💞 :
asante
2026-10-25 05:54:20
0
official_ceo05
@CEO :
hata ingekuwepo nyama nyeusi ningekula Tu siku ikifika imefika🙌🙌
2026-10-14 14:09:48
6
lightnessmmbando83
lightnessmmbando83 :
maini je yanakuaje
2026-10-14 14:22:32
0
logician997
logician :
inasemekana nyama ya mbuzi inasababisha typhoid and brusela
2026-10-25 12:04:03
0
doublea244
A1 :
Sasa kama nyama nyekundu inamadhara kiasi hicho vipi sasa kwa wale wanyama wapolini wanaokula nyama nyekundu tena mbishi????😅😅😅😅
2026-10-14 13:23:53
2
user57524042883718
user57524042883718 :
nyama ya mbuzi je ikoje Dr?. ni nyeupe au nyekundu
2026-10-14 17:10:50
1
sikudhani.salim
sikudhani Salim :
You are more than a Doctor.Thanks.We are following you from Kenya.
2026-10-22 04:13:03
0
kumburusamweli
God were the first for my life :
dr dn, mm nina changamoto moja,, nakulachakula kwawakat unaofaa na ikifikamda choo kinaniita basi naenda,lakini sasa nikipata kilechoo kinakuwa nikama hakijameng'enywa vizuri, mfano kama nimekula mboga zamajani basi zile mboga kwa%flan zinatoka kama zilivyo,so nilitaman nijue shida ninini apo dr,
2026-10-20 11:54:21
0
alicekitambala145
Alice Kitambala :
kuku
2026-10-25 04:45:12
0
lucypink10
lucypink10 :
nyama ya mbuzi ni zuri
2026-10-23 07:43:21
0
user801334042576
nyasima mtipa :
white meat is the best
2026-10-14 18:31:51
1
miss.dija22
miss dija :
sawa ni kuku mshindi ila kuku gloila si Hana shida dokta
2026-10-15 17:37:19
1
michaelmmasy345
Michael Mmasy :
Dr unasemaje kuhusu samaki?
2026-10-14 18:52:49
1
bomboclat_250
bomboclat_250 :
hakuna kama kula samaki
2026-10-14 13:59:23
0
asiamgaya805
Ally :
nyama ya kuku ni salama Kwa afya
2026-10-21 15:20:29
0
victoria.mamen
Victoria mamen :
Siachi kula nyama ng’o mseme mtakavyosema.
2026-10-17 05:06:23
1
neemanyeigana
Neema Nyeigana :
𝐕𝐩 𝐤𝐮𝐡𝐮𝐬𝐮 𝐦𝐚𝐡𝐚𝐫𝐚𝐠𝐞 𝐦𝐞𝐤𝐮𝐧𝐝𝐮 𝐃𝐫🤗
2026-10-22 07:54:49
0
paulina.namsonga
Paulina Namsonga :
nyama nyekundu
2026-10-14 12:50:43
0
godfreymngoni
Ngonifaceless channel :
vyote tumeruhusiwa kula,
2026-10-15 18:34:30
1
erickokaycubaka
Erick okay Cubaka :
jambo docta na aksanti kwa shauri zako Mungu akutiye ngufu💪 nakufwata kwa makini mimi nakulaga nyama zote sijui nikuwe nakula kiango gani kwa siku mimi ni Erick okay toka congo bukavu
2026-10-19 07:02:58
0
josphinekiiru85
Tatafavor :
Samaki je, ni red meat ama nyeupe?
2026-10-19 06:02:22
0
user81900407207265
Zephania Julius :
Saafiii kazi njemaaaaa
2026-10-18 19:12:56
0
faudhiacharles373
faudhiacharles373 :
vp kuusu kuweka nyama kwafrige nisawa kiafyaa naomba unielezee
2026-10-20 19:46:18
0
user8044152970985
Rose :
nyama ya mbuzi je?
2026-10-20 03:44:56
0
moonkabibi
mbalamwezi for real 🍬🍭 :
yan ntakula kila kitu kwwnye hii dunia maana unaacha kula unagongwa na gari unakufa waaai wote tutakufa tu.
2026-10-18 07:34:24
0
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