@jillianlaudanocoaching: Okay, I learned something new today and I had to share it with you guys! I was listening to The Mel Robbins Podcast, and she had neuroscientist Dr. Lara Boyd on as a guest. She shared something about visualization that absolutely fascinated me! Visualization is a tool I use ALL the time, but apparently there's a difference between visualizing yourself as if you're watching a movie versus actually seeing the experience through your own two eyes. Dr. Boyd explained why visualizing from that first person perspective may be more effective and how our brains respond differently depending on how we visualize. Who knew?! I certainly didn't! 😂 I love learning new things, especially when it comes to how our brains work and how we can use that knowledge to create positive changes in our lives. You better believe I'm stepping up my visualization game after hearing this! Have you heard of this before? Do you visualize through your own eyes, or do you watch yourself like you're in a movie? I'm so curious! And if you haven't listened to this episode of The Mel Robbins Podcast, definitely check it out! It was SO good! And seriously, who doesn't love Mel Robbins? She's one of my favorites! ❤️ Love and light, Jillian #Visualization #Neuroscience #MelRobbins #MindsetShift #PersonalGrowth @Mel Robbins

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2026-10-14 12:42:58

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