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@silent.rose.028: #028 #tiktok #meme #keşfet #اكسبلور

ﮔـﻮﻻ ﺑـێـﺪەﻧـﮓ⁰²⁸✦
ﮔـﻮﻻ ﺑـێـﺪەﻧـﮓ⁰²⁸✦
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Region: IQ
Wednesday 14 October 2026 12:43:26 GMT
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baruvakk..04
𝐁𝐚𝐫𝐮𝐯𝐚/باروڤە💙 :
Way biizhet💙😂
2026-10-14 15:34:41
1
mxtar_028
𝕞𝕠𝕩𝕥𝕒𝕣#⁰²⁸ :
يكانا من 😂🥹🫂
2026-10-14 13:13:13
3
baruvakk..04
𝐁𝐚𝐫𝐮𝐯𝐚/باروڤە💙 :
Hear habii gula mn💙🫂🥹
2026-10-14 15:34:57
1
baruvakk..04
𝐁𝐚𝐫𝐮𝐯𝐚/باروڤە💙 :
Dle mn💙🥹
2026-10-14 15:34:49
1
baruvakk..04
𝐁𝐚𝐫𝐮𝐯𝐚/باروڤە💙 :
Ekana mn💙🫂
2026-10-14 15:35:02
1
mxtar_028
𝕞𝕠𝕩𝕥𝕒𝕣#⁰²⁸ :
نمونه ي رحا من😂🫀
2026-10-14 13:13:19
2
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Sick-Day Comfort Meal Plan 🤒🍋🍲 Soothing, hydrating, and gentle on the stomach—meals to help you feel better fast (hello ginger + turmeric for anti-inflammatory comfort!). Breakfast 🥣 Honey-Ginger Banana Oatmeal Ingredients: rolled oats, water, ripe banana, fresh ginger, honey Instructions: Simmer oats in water 5–6 min. Mash in banana and stir in finely grated ginger; rest 1 min to thicken. Drizzle with honey and serve warm. Lunch 🍋 Lemon-Ginger Chicken Orzo Soup Ingredients: olive oil, onion, carrots, celery, garlic, fresh ginger, low-sodium chicken broth, shredded cooked chicken, orzo, lemon Instructions: Sauté onion, carrots, and celery in oil 4–5 min. Add garlic + ginger 30 sec. Pour in broth; bring to a boil. Add orzo; simmer 8–10 min until just tender. Stir in chicken; finish with lemon juice (and a little zest). Season to taste. Dinner 🍚 Cozy Ginger-Turmeric Congee with Shredded Chicken Ingredients: jasmine rice, low-sodium chicken broth, fresh ginger, ground turmeric, shredded cooked chicken, scallions, sesame oil, white pepper Instructions: Rinse rice. Simmer with broth, sliced ginger, and turmeric 35–45 min, stirring occasionally, until creamy and porridge-like. Remove ginger slices. Fold in chicken. Top with scallions, a light drizzle of sesame oil, and a pinch of white pepper. Save this for your next sick day, share with a friend who needs a warm bowl, and follow for more easy comfort cooks ❤️ #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
Sick-Day Comfort Meal Plan 🤒🍋🍲 Soothing, hydrating, and gentle on the stomach—meals to help you feel better fast (hello ginger + turmeric for anti-inflammatory comfort!). Breakfast 🥣 Honey-Ginger Banana Oatmeal Ingredients: rolled oats, water, ripe banana, fresh ginger, honey Instructions: Simmer oats in water 5–6 min. Mash in banana and stir in finely grated ginger; rest 1 min to thicken. Drizzle with honey and serve warm. Lunch 🍋 Lemon-Ginger Chicken Orzo Soup Ingredients: olive oil, onion, carrots, celery, garlic, fresh ginger, low-sodium chicken broth, shredded cooked chicken, orzo, lemon Instructions: Sauté onion, carrots, and celery in oil 4–5 min. Add garlic + ginger 30 sec. Pour in broth; bring to a boil. Add orzo; simmer 8–10 min until just tender. Stir in chicken; finish with lemon juice (and a little zest). Season to taste. Dinner 🍚 Cozy Ginger-Turmeric Congee with Shredded Chicken Ingredients: jasmine rice, low-sodium chicken broth, fresh ginger, ground turmeric, shredded cooked chicken, scallions, sesame oil, white pepper Instructions: Rinse rice. Simmer with broth, sliced ginger, and turmeric 35–45 min, stirring occasionally, until creamy and porridge-like. Remove ginger slices. Fold in chicken. Top with scallions, a light drizzle of sesame oil, and a pinch of white pepper. Save this for your next sick day, share with a friend who needs a warm bowl, and follow for more easy comfort cooks ❤️ #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials

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