@coachdango: One thing I've learned as I get closer to 50 is that aging doesn't have to mean slowing down. You can still get stronger, improve your health, and enjoy some of the best years of your life. But you have to take care of the body that's going to carry you through them. Move every day. Lift weights. Sleep well. Spend time with people you love. Getting older is inevitable. How you age is something you can influence. - Dan #coachdango #Fitness #healthy
That is not the life expectancy of my great grant mothers family! All lived over 100! 😁😁😁
2026-10-14 12:55:58
6
Amanda Sue :
the 1st half of my life i had a few years where I was living for others. 2nd half I get to live for me. I'm excited to see how that turns out
2026-10-14 16:29:31
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jubbs🇱🇧🇨🇦 :
You have genuinely become my favourite tiktok creature. I've been sending my mom your videos and she has now started lifting!
2026-10-14 14:08:49
3
Mads Mast :
Life expectancy for anyone aged 45 is way longer than the normal 79 years. You didn’t 💀 the first 45 years - so you’re in another end of the statistics.
2026-10-14 14:58:57
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Esragee :
Not true. Average life expectancy also factors higher younger mortality events so if you get to 45 you have already passed a lot of risk factors that allow you to live longer than the average
2026-10-14 14:16:11
1
angsau170 :
Ugh seriously I’m over it already
2026-10-14 15:44:39
1
FirstIEatLunchThenIGoToSchool :
My 50s have been my worst decade BY FAR.
2026-10-14 13:14:01
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tak_citaj :
you can't be serious that I'm not even half way through 😭😭😭
2026-10-14 12:51:52
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mr.merica 🇺🇸 :
unless we move over to Canada, we will gain another five years
2026-10-14 14:02:37
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Snoodlesnack :
What if you don’t like to socialize?
2026-10-14 15:46:33
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𝐆𝐞𝐧𝐗𝐆𝐞𝐞𝐤 :
I'm 48 and need to start doing all of this. All I have been doing is working on my mental health and have not put much focus on my body.
2026-10-14 15:17:27
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the babe channel :
I'm 78
2026-10-14 14:11:37
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rosettafuryiwa :
Nooo
2026-10-14 13:12:22
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Faya Cotton by Fatimah Adams :
I lack in rule no. 6
2026-10-14 14:24:33
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Peter Stefanyszyn :
love your advice
2026-10-14 13:47:17
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cooper🇺🇸&🇷🇺&🇲🇽&🇹🇷 :
I need to cut my time to 39
2026-10-14 12:52:02
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MDB :
Thanks, didnt need this perspective this morning. Hope everyone is having a better day.
2026-10-14 15:48:49
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nattynatty1 :
Oh great. ai is going to take everybody’s purpose 😳
2026-10-14 17:02:53
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lex :
😂😂😂
2026-10-14 15:44:04
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Stranded9984 :
Nothing is impossible with God Jesus Christ. Hallelujah! 🙏❤️
2026-10-14 15:06:41
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