@coachdango: Carbs aren't the enemy when it comes to getting in shape. You just need to know how to use them. Potatoes are great when you're trying to lose fat because they're filling for the calories. Rice is great when you're trying to gain muscle because it's easy to eat more of. Neither food is good or bad. It comes down to your goals, how much you eat, and what the rest of your diet looks like. Stop fearing carbs. Start using them. - Dan #coachdango #Fitness #healthy

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Wednesday 14 October 2026 12:46:28 GMT