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@mehuong.u60: Ko biết tí là bao giờ #Family #giadinh #fyp #venhacome #DailyVlog

Về nhà có mẹ
Về nhà có mẹ
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Region: VN
Wednesday 14 October 2026 13:15:19 GMT
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phuongwbius
Bảo Phương :
Mẹ có vẻ đã quá quen với điều này 😆
2026-10-14 14:03:52
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#ОткрытДляПерерыва #ятатарин #татарин #сено#деревня#туганяк #матуржыр

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Hold for 7 counts.
Breathe out slowly through your mouth for 8 counts. Each inhale, hold, and exhale is one round. Stay with it for all three, keeping the breath gentle. If you feel dizzy or uncomfortable, return to normal breathing. When you finish, take a moment before reaching for the next thing. What do you notice? Where are you holding tension? What actually needs your attention right now? That last question matters. We spend so much of the day responding to whatever reaches us first that we rarely pause to choose what comes next. Let this be that pause. Save it so you have something simple to return to on a crowded day.
Before you keep scrolling, give yourself three breaths that have your full attention. Follow the guide through THREE complete rounds: Breathe in through your nose for 4 counts.
Hold for 7 counts.
Breathe out slowly through your mouth for 8 counts. Each inhale, hold, and exhale is one round. Stay with it for all three, keeping the breath gentle. If you feel dizzy or uncomfortable, return to normal breathing. When you finish, take a moment before reaching for the next thing. What do you notice? Where are you holding tension? What actually needs your attention right now? That last question matters. We spend so much of the day responding to whatever reaches us first that we rarely pause to choose what comes next. Let this be that pause. Save it so you have something simple to return to on a crowded day.

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