@nourishedbynic: PUMPKIN PIE CHIA PUDDING 🎃✨ Adding this one to the list of pumpkin recipes you need to try this fall!! This chia pudding is thick, creamy, and has all the pumpkin spice goodness with the added bonus of protein and fiber!! All you need is: 1 cup milk 1 cup pure pumpkin puree 4 tablespoon maple syrup 1 teaspoon vanilla extract ⅓ cup plain Greek yogurt ⅓ cup chia seeds black or white 1 teaspoon pumpkin pie spice Pinch of salt *blend until smooth, then cover and place in the fridge for at least 2 hours to thicken* Toppings: ¼ cup crushed graham crackers whipped cream - - - - #fallrecipes #EasyRecipe #dietitian #breakfastideas #chiapudding

Nicole Addison, RD, MHSc

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Region: CA

Wednesday 14 October 2026 13:59:57 GMT