@digestible.facts: Foods that make you poop, sorted by how fast they work Special guest appearance by my colleague Dr. Hani Sabahi who clearly has strong feelings about chia seeds 😂 ⏱️ The timing is a rough guide based on how each food works. Most studies measure results over weeks, and everyone’s gut is different. 🌾 The slow tier works best as a daily habit. Add fiber gradually and drink enough water with it. ☕ Coffee doesn’t work for everyone, and decaf works less. 🐉 Yellow dragon fruit has plenty of anecdotes but very little research so far. 🚩 See a doctor for blood in your stool, unexplained weight loss, or a new change in bowel habits, especially if you’re over 45. What gets you going fastest? 👇