@shinedianshanaa: Women over 30 are all doing this workout. One small ball, three movements. Tighten the octopus and build a tiny waist#homeworkout #yogapose #postpartumrecovery #womenshealth

Shana Quality Life
Shana Quality Life
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Region: US
Wednesday 14 October 2026 14:18:54 GMT
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mollybarrera5
molly barrera :
been doing this with small balls my whole life .... still not in shape 🫤
2026-10-15 23:28:09
3260
erikarolls
Erika :
This is how my pelvic floor got fucked up to begin with 😅😂
2026-10-15 23:42:17
3313
florika33
Florika Dedes :
how i ran to the comments knowing they wouldnt disappoint lol
2026-10-16 18:08:13
622
ms.cecem
Ms.Cece :
I did that and got pregnant lol
2026-10-15 05:55:06
2138
robynsscentsphere
RobynsScentSphere :
I came here for the comments 😂😂😂
2026-10-15 00:06:18
2515
mandy101377
AmandaLaschelle :
Sir I don’t need a ball. I have a husband for that 😂
2026-10-15 03:49:32
2649
zombie.heart
Aria Mateo :
he said oooo 😂
2026-10-15 11:48:05
557
lingynoms
Lîngÿnøms :
Anyone else feel like they intruded on a private moment? 👀
2026-10-15 04:30:45
877
hoax62
hoax :
I know my husband isn’t going to complain, but not sure I’ll get to 100 that many times if at all
2026-10-17 01:56:40
0
goldenhairsurprise52
Goldenhairsurprise52 :
I guarantee my lower belly will be huge for at least 9 months if I do this exercise
2026-10-16 04:52:07
147
candeelee80
Candee Poirier :
He whipped off his cape and went to work 🤣
2026-10-15 02:35:13
834
samirae84
Sam i Am :
How he move them hips better than me!
2026-10-14 16:28:10
524
mommii_of_4
mommii_of_4 :
Sir I got 4 kids doing this im not tryna get 5
2026-10-15 22:57:04
542
arkansashappyandsingle
❌️willowtreesblowing❌️ :
I feel awkward right now but I keep watching 😂
2026-10-15 05:01:20
221
mimix4gbs
MiMiX 4GBs :
I need a cigarette 😂
2026-10-15 12:12:36
342
shellysphinx4
ShellySphinx :
Ok, I’m in. But only if I can switch the ball with Michael B Jordan.
2026-10-15 09:05:46
55
tesstalksback
Tess Helmandollar :
Listen …. Never mind
2026-10-17 01:33:16
0
missmendy79
missmendy79 :
I think I’m doing it wrong. Ended up with 3 kids and a messed up pelvic floor from these exact movements. Please advise 😂
2026-10-16 16:34:57
1
jamitindall
🖤Jami🖤 :
Umm… pretty sure that’s why I have 3 kids…. 🤷🏼‍♀️
2026-10-15 18:43:54
256
aheshacatalano
AllThingsEsh :
the Internet just drops me off anywhere 🤷🏾‍♀️🤦🏾‍♀️
2026-10-15 18:50:41
205
sandyjohnson178
CorgiNamedFurgi :
...my algorithm needs an adjustment 🤨🤨🤨🤨🤨🤨
2026-10-15 02:44:39
346
rubiblu2020
Rubi💙Blu Gen❌️ :
As ALWAYS the comments did not disappoint! 👏👏👏
2026-10-15 18:24:32
174
pattysmom7
RicaRica :
I have nothing appropriate to say 😂😂😂
2026-10-15 20:05:03
72
sugamama4142
Tiffany 💋 :
How I ran to the comments 😂
2026-10-15 15:37:49
61
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