@missdupes101: Magnesium is one of those nutrients that does a little bit of everything, which is why running low shows up in such scattered ways. Muscle tension, restless sleep, headaches, that wired-but-exhausted feeling. On their own, each one looks like stress or a bad week. Together they're worth paying attention to. Worth knowing: there's no simple blood test for it. Most magnesium is stored in bone and tissue, not blood, so a normal result doesn't rule much out. Doctors often go by symptoms and diet instead. And if you've tried magnesium before and it upset your stomach, the form was probably the issue, not the mineral. Which of these signs sounds most like you? 👇 #wellness #SelfCare #magnesium #sleepsupport #musclecramps

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