@tastyshreds: Chicken bacon Alfredo pizza sticks Makes 8 | 374 Cal | 36g Protein | 24g Carbs | 16g Fat 🛒 INGREDIENTS Dough: • 200g self-rising flour • 200g nonfat Greek yogurt Filling: • 16 oz chicken breast • 10 slices center-cut bacon • 8 mozzarella sticks • 80g mozzarella • 30g Parmesan • Salt, pepper, paprika, garlic Alfredo Sauce: • 300g fat-free cottage cheese • 40ml Alfredo sauce • 50g reduced-fat cream cheese • 1 tbsp garlic paste • Splash of light milk 👨‍🍳 DIRECTIONS 1️⃣ Season chicken with garlic, salt, pepper & paprika. Cook to 165°F and chop. 2️⃣ Cook bacon until crispy. 3️⃣ Blend all Alfredo ingredients until smooth. 4️⃣ Mix flour & yogurt. Divide dough into 8 and roll flat. 5️⃣ Fill with sauce, chicken, bacon & cheeses. Seal tightly. 6️⃣ Top with Parmesan. Bake at 400°F for 18–25 min until golden! 🔥 WANT 233+ MORE HIGH-PROTEIN RECIPES? I lost 80+ lbs eating foods I LOVE! 👇 GRAB MY COOKBOOK BUNDLE! #HighProtein #MealPrepIdeas

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Wednesday 14 October 2026 14:45:18 GMT