@shiftfuelmeals: CHEESEBURGER BURRITO 🍔🌯 — a crispy, cheesy work lunch with an easy 3-ingredient burger sauce. INGREDIENTS (1 burrito) • 5 oz (142g) raw 93% lean ground beef • 1 Mission 8-inch flour tortilla • 1/4 cup (28g) shredded cheddar • 2 tbsp (30g) plain nonfat Greek yogurt • 1 tbsp ketchup • 1 tsp yellow mustard • 1 oz (28g) dill pickle slices • Garlic powder, onion powder and black pepper to taste METHOD 1. Brown and season beef in a nonstick skillet. Cook to 160°F. 2. Stir Greek yogurt, ketchup and mustard together until creamy. 3. Fill tortilla with cooked beef, cheddar, pickles and sauce. Fold tightly. 4. Toast seam-side down in a dry nonstick skillet until golden and cheese melts. 5. Eat hot or refrigerate promptly and keep chilled until lunch. ESTIMATED MACROS: ~535 calories, ~44g protein per burrito. Approximate only, based on common label values for the stated amounts; varies by brand and preparation. No added oil or dipping sauce. Save this for your next shift 💚 Follow @shiftfuelmeals for easy work lunches. AI-Generated content disclaimer:This post contains AI-generated visuals created for educational and entertainment purposes. Cooking tips are intended for real-world use. 🍝 #ShiftFuelMeals #HighProteinMeals #WorkLunchIdeas #CheeseburgerBurrito #EasyMealPrep

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