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@klea_.p: #fyp #fyppppppppppppppppppppppp #xybca #fypシ

klea_.P
klea_.P
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Region: AL
Wednesday 14 October 2026 14:49:38 GMT
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callmezapata7
call my Zapata :
respect per shqipet
2026-10-14 19:09:36
2
policia12343
policia kosoves :
2026-10-14 16:55:41
1
unknownguy_official_0
Sergio🥷 :
2026-10-14 19:03:55
0
pukjanali20
Pukjanaliu 👤 :
2026-10-14 19:12:57
0
beqarojeta2
NISSI :
👍
2026-10-14 17:51:21
0
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Other Videos

Atât de repede, o idee fantastică de cadou! #candleswithamood #candles
Atât de repede, o idee fantastică de cadou! #candleswithamood #candles
أنا قوي جدا#bloodstrikeclips #bloodstrike #blood #bloodstrikemobile #ABU3GOZ
أنا قوي جدا#bloodstrikeclips #bloodstrike #blood #bloodstrikemobile #ABU3GOZ
#foryou #foryou #foryou #foryou #foryou
#foryou #foryou #foryou #foryou #foryou
#اكسبلورexplore❥🕊
#اكسبلورexplore❥🕊
Most breaststrokers mess up the pull before it even starts.   They have to slide the arms out wide to get into position to pull effectively.   The hands are together at the start of the pull.   Swimmers have to get the arms outside of the shoulder to start repositioning them to create propulsion.   It takes a LOT longer to get into position relative to the other strokes because the arms have to move a lot farther.   If swimmers rush the slide out, or they simply skip it, they’ll be in a much less effective position to create propulsion.   That means less speed.   Even when swimmers are trying to go really fast, they have to wait until the arms are in position before getting them facing backward and applying pressure.   It’s the ultimatel challenge, patience while trying to be as aggressive as possible.   Following @andrewksheaff for more on the most important skills in swimming, and how to improve them.
Most breaststrokers mess up the pull before it even starts.   They have to slide the arms out wide to get into position to pull effectively.   The hands are together at the start of the pull.   Swimmers have to get the arms outside of the shoulder to start repositioning them to create propulsion.   It takes a LOT longer to get into position relative to the other strokes because the arms have to move a lot farther.   If swimmers rush the slide out, or they simply skip it, they’ll be in a much less effective position to create propulsion.   That means less speed.   Even when swimmers are trying to go really fast, they have to wait until the arms are in position before getting them facing backward and applying pressure.   It’s the ultimatel challenge, patience while trying to be as aggressive as possible.   Following @andrewksheaff for more on the most important skills in swimming, and how to improve them.
#onthisday #foryoupage
#onthisday #foryoupage

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