@ibs.pal: Your sandwich might look simple, but the ingredients can stack up fast 😭 Onion-heavy fillings, wheat bread, sweetened meats and certain dairy-based fillings can all add extra FODMAPs. A few supermarket swaps can make the same sandwich much easier on your gut without making it boring. I use IBS Pal to scan ingredients and spot what might actually work better for me. #fyp #relatable #ibs #lowfodmap #guthealth

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Wednesday 14 October 2026 14:59:28 GMT