@troyjfitness: ❌STOP training BACK & BICEPS on the same day!!! INSTEAD you should split your workouts up like this!!✅

Troy Sutton
Troy Sutton
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Region: IE
Wednesday 14 October 2026 14:59:59 GMT
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s_sxxingh
Sabz🪯 :
bro tryna eliminate the enemy🙏
2026-10-14 15:27:31
1551
jaco.v8
🐡 :
What if I do back + chest and arms + shoulders
2026-10-14 16:55:41
57
viddaarr
viddaarr :
Bro is trying to eliminate his competition
2026-10-14 17:23:58
205
chase_hybner
Chase :
Switched from Chest/Triceps to Chest/Biceps. Gonna see how it goes
2026-10-14 16:23:32
3
aaronlibens
aaron libens :
didn't hear anything about legs so i know this is good
2026-10-14 17:39:00
5
w1l3nsk1
Ig:K_Wilenski :
What if u do all 4 the same day? And should u even do that?
2026-10-14 15:31:22
14
alex_martell
Alex Martell :
5 Day. Need this
2026-10-15 00:59:02
0
lewiskerrison2111
Lewis K :
Why would you train your trys while there recovering
2026-10-14 16:29:11
116
sp.gymmmm
SP🦾 :
Done this for 2 years brother it works
2026-10-14 16:51:35
7
icey.1232039
Exdie :
5 day im a beginner btw
2026-10-14 16:09:51
2
itssjr_2
itssjr_ :
I do 20k steps and everything upper body no legs is that good?
2026-10-14 16:32:48
0
kbeck188
kbeck188 :
5 day
2026-10-14 17:15:16
1
lamardaries2.0
Lamar Daries :
5 DAY🔥🔥
2026-10-14 19:15:16
1
shantboudakian
Shant Boudakian :
5day 🫪
2026-10-15 00:22:55
0
vincesoda6
vincesoda6 :
5 day
2026-10-14 21:35:24
1
yournansqueef
Marley :
5 day
2026-10-14 15:56:41
1
sampatt4
Sam Pattinson :
5 day
2026-10-14 17:04:56
1
w2lts
D7m :
5 day
2026-10-14 17:35:46
1
ryan_the_gasman
Ryan :
5 day
2026-10-14 15:35:04
1
hoodlifewelders
jack 👨‍🏭 :
5 day
2026-10-14 16:53:07
1
roughansagrishcan
roughansagrishcan :
5 day
2026-10-14 15:43:26
1
pbuscem63
Paul Buscemi :
5 day
2026-10-14 17:35:53
1
coryhindson
Cory950 :
5 day pls
2026-10-14 21:19:42
1
george43672
George426 :
5 day
2026-10-14 15:11:05
1
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