@fitbyfysh: If your hip has no rotational strength than you are probably suffering with lower back pain or tightness. #lowbackpain #injury #hipmobility #sciatica #hipmobility
Is there things we can do to build up to this? Or is this the first step? I think I must not have enough rotation because my legs can’t lift that high yet 😅
2026-10-14 22:31:00
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dure ex :
visuals are great !
2026-10-14 15:49:34
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