@theiconicjoyce__: How to actually grow your upper back with chest supported dumbbell row. (Dm me “COACH” for coaching). focus on flaring your elbows and pinching your shoulder blades. #backexercise #chestsupportedrows #chestsupporteddumbellrows #howtogrowback

Gymbro001 | Fix Your Workouts
Gymbro001 | Fix Your Workouts
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Wednesday 14 October 2026 15:31:15 GMT
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chichimwana
Hannah :
thank you so much we are learning 🔥🔥🔥
2026-10-14 17:43:33
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