1. Never smoke. 2. Whole food diet. 3. Exercise. 4. Meditate. 5. Keep blood pressure in check.
2026-10-15 00:31:04
19
Macad :
My grand mother smoked and drunk,we buried her last week,she was 105 ,at times it’s God who determines how long we live
2026-10-15 02:23:21
5
user1704898082829 :
Checking my blood pressure raises my blood pressure 😬
2026-10-14 21:29:40
20
Marsha Marsha Marsha :
Stopped smoking in 2020 cook from scratch most days BP is normal but I have Cholesterol since age 45. I’m 68 I’m trying …
2026-10-15 04:43:54
0
Afty🍂🧸 :
My dad was 67 when he had a massive stroke, and we found at that time severe multivessle blockages in his heart :( he had no symptoms. He was healthy we thought, normal weight, walked an hour a day, no family history :/ I struggle to underhand
2026-10-14 17:33:38
15
suckahfreesince93 :
I hate to say this but I can’t quit smoking cigarettes no matter how hard I try, I literally know these damn things will kill me one day but I cannot quit, my biggest regret is starting in the first place, everything else you stated is working for me but I can’t quit smoking. 😩
2026-10-15 00:53:41
3
Pixelion :
Watching this with a burger 🍔
2026-10-15 03:39:07
0
Nancy DeLeon :
My Lipoprotein(a) is 188. B-117. LDL is 141 and total cholesterol is 219. Triglycerides are normal. Are my levels concerning for a stroke or heart attack?
2026-10-15 03:10:37
0
M.S :
Don't drink alcohol
2026-10-14 18:05:36
8
Sunrise :
im curious doctor..people say cigars dont do anything bad because they dont inhale them..whats your opinion ?
2026-10-15 02:00:38
0
JIronDynasty :
what about bacon?
2026-10-14 16:12:23
2
blondelatte65 :
I’ve read that nothing can be done to lower about the Apo B levels, what would then be the purpose to know them?
2026-10-14 18:17:58
1
Jeop :
I cycle 10 hours a week. That too much? 😬
2026-10-14 20:33:18
0
Sac River GoldenBerne Doodles :
What about cigars?
2026-10-15 01:08:07
0
Victoria Greyyy07 :
What if BP is low? 94/53
2026-10-14 16:41:35
2
hans :
my father has 30 years heavy drinker and smoker he is 76 years old his brother never smoke and drink alcohol died 45 years old😅
2026-10-14 19:08:48
6
Clicks :
plz do video on rheumatoid arthritis
2026-10-14 16:08:04
0
Queen of the jungle :
I was recently diagnosed with PAD in December they removed a 17cm blood clot in my thigh
2026-10-14 23:45:22
1
Steph :
I quit today!
2026-10-14 19:47:48
3
Pam Reeve Fisk :
Thank you Dr 😊
2026-10-14 16:34:00
2
Becky :
They won’t do that blood test on the nhs I asked 🥺
2026-10-14 16:12:08
2
Rosie Soriano :
excellent content Dr London thank you ❤️
2026-10-14 17:16:10
2
Kay :
My apoB is 96 I’ve been lowering my high ldl how do I lower my apoB. All other numbers good including lpa, CAC and all that
2026-10-14 20:12:00
2
johnmilano971 :
don't u have atents
2026-10-14 17:09:02
0
ANDREW ONLINE FITNESS COACH :
I'd add resistance training to the exercise conversation. Aerobic activity is essential for cardiovascular health, but strength training also supports blood pressure management, insulin sensitivity, and long-term metabolic health. Ideally, people should be doing both.
2026-10-14 16:14:30
4
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