@lesleygoth: We talk about the crucial messages your younger self needed to hear, including that it wasn't your fault, you're not responsible for adults' happiness or family issues, and it's okay to let go of shame and self-blame. I encourage you to record your own message to your younger self and work with them to release the burden that was never yours to carry. #trauma #innerchild #healing #fyp #fypシ

Michaela :

Hello, little one -it’s good that you’re here. You have every right to say no. It is not okay for anyone to disregard your boundaries or confuse you. You are allowed to say anything. You are allowed to speak up if someone hurts you. You never did anything wrong. You were sweet, and no one is allowed to draw conclusions from that. You are allowed to eat (to be given food) when you are hungry. You are allowed to find things beautiful without having to give anything in return. The responsibility was always theirs.