@molliestreetft: @DFYNE ‘MOLLIE’ shoutout to my girl @Esmee Etwell for saving me on this exercise! i took a pic the other day and my upper traps? they looked WILD! it got me thinking, yeah i’m definitely doing something wrong and so with a little research i realised my face pull form was well…OFF😭 the way i did it previously was growing my traps, but the way i do it now with just four changes targets my mid back! all you need to do is: 1. adjust the cable to mid face height NOT at the top! 2. hold the rope attachment from underneath with your thumbs infront 3. pull TOWARDS your face so you’re aiming for your ears! 4.make sure your arms aren’t going down but rather back and that the movement is SLOW and controlled! you’re welcome girls!❕💘 #dfyne #facepulls #gymtips #upperbodyworkout #backday

Mollie

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Wednesday 14 October 2026 15:54:42 GMT