@dickersonross: Improve your ‘Tricep Gains’ with these small adjustments to your technique💪This is how we get more tension on those triceps which means more gains! #triceps #tricepsworkout #gym #arms #bodybuilding

Ross Dickerson
Ross Dickerson
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Region: GB
Wednesday 14 October 2026 16:01:03 GMT
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trinitas369
trinitas369 :
Can you give me some tips for working the glutes?
2026-10-14 16:22:16
2
the_____black24
W̶A̶S̶H̶I̶T̶O̶N̶ 🇸🇴 :
tanks you teacher ❤️
2026-10-14 16:04:45
3
gogo9ln
gogo :
well
2026-10-14 16:13:00
1
ninaamirovaamirova
Nina :
Merci beaucoup pour votre conceil Thek you
2026-10-14 16:05:49
1
viktor.schumacher6
Viktor :
Мощь сила .Против лома нет приёма если нет другого лома. Мне 71 я тоже занимаюсь супер.
2026-10-14 16:41:25
1
ninaamirovaamirova
Nina :
2026-10-14 16:06:00
1
ninaamirovaamirova
Nina :
2026-10-14 16:06:19
1
ninaamirovaamirova
Nina :
2026-10-14 16:05:55
0
ninaamirovaamirova
Nina :
🥰🥰🥰
2026-10-14 16:04:38
1
giym38
𝕭𝖎𝖓𝖎 ዝርያ 👊🥷👊 :
💪💪💪
2026-10-14 16:05:38
1
naveed.ali4258
naveed ali :
🥰🥰🥰
2026-10-14 16:19:27
0
persisto.fit
Persisto.fit :
🔥🙏🏼
2026-10-14 16:52:06
1
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