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@istitutoluigisturzo: Vuoi aumentare il tuo punteggio nella graduatoria ATA? OSA e Segretario Amministrativo possono contribuire al punteggio secondo le tabelle previste, insieme alle certificazioni informatiche. E quando si parla di graduatorie, anche mezzo punto può fare la differenza. 📩 Scrivici per maggiori informazioni oppure chiamaci al numero 081 506 9565 #ATA #GraduatorieATA #Scuola #Formazione #Lavoro

IstitutoLuigiSturzo
IstitutoLuigiSturzo
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Region: IT
Wednesday 14 October 2026 16:09:35 GMT
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ariete7777
ariete77 :
osa
2026-10-14 17:07:52
0
luca16112004
Luca16 :
ata
2026-10-14 19:49:26
0
rosymigliore
Rosy☆ :
io ho gia osa come devo fare?
2026-10-14 21:31:49
0
consulenti
LECASE :
Ata
2026-10-14 16:36:22
0
giankobuz
giankobuz :
ATA
2026-10-14 16:19:24
0
ariete7777
ariete77 :
ata
2026-10-14 17:08:09
0
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#ليبيا_طرابلس_مصر_تونس_المغرب_الخليج #الزاويه_العنقاء_ليبيا🇱🇾 #جدايم_الزاويه👋🏻🔥
#ليبيا_طرابلس_مصر_تونس_المغرب_الخليج #الزاويه_العنقاء_ليبيا🇱🇾 #جدايم_الزاويه👋🏻🔥
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#StormArena #FreeFire
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#tallyvian🤣🤣🤣 #trendingsound #trendingnow #tallyvian #fyp
#tallyvian🤣🤣🤣 #trendingsound #trendingnow #tallyvian #fyp
এই শীতে আরাম ও স্টাইল—দুটোই থাকবে আপনার হাতের নাগালে! H-Brand নিয়ে এলো প্রিমিয়াম কোয়ালিটির নতুন Winter Collection, যা ঠান্ডায় দেবে উষ্ণতা আর লুকে যোগ করবে স্টাইলের নতুন ছোঁয়া। নতুন নতুন ডিজাইন, ট্রেন্ডি কালেকশন আর বেস্ট কোয়ালিটির পোশাক দেখতে আমাদের সাথে থাকুন— ফলো করুন H-Brand এবং শীতের ফ্যাশনে থাকুন সবার এক ধাপ এগিয়ে! ❄️✨ 📍 ঠিকানা: Kanaighat Bazar, Shapla Point, Sylhet 📞 মোবাইল: 01728-375044 #WinterCollection #HBRAND #kanaighat #foryou #shopping
এই শীতে আরাম ও স্টাইল—দুটোই থাকবে আপনার হাতের নাগালে! H-Brand নিয়ে এলো প্রিমিয়াম কোয়ালিটির নতুন Winter Collection, যা ঠান্ডায় দেবে উষ্ণতা আর লুকে যোগ করবে স্টাইলের নতুন ছোঁয়া। নতুন নতুন ডিজাইন, ট্রেন্ডি কালেকশন আর বেস্ট কোয়ালিটির পোশাক দেখতে আমাদের সাথে থাকুন— ফলো করুন H-Brand এবং শীতের ফ্যাশনে থাকুন সবার এক ধাপ এগিয়ে! ❄️✨ 📍 ঠিকানা: Kanaighat Bazar, Shapla Point, Sylhet 📞 মোবাইল: 01728-375044 #WinterCollection #HBRAND #kanaighat #foryou #shopping

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