@joinyoucan: 🔥Build Stronger Legs With These 4 Landmine Exercises Target your entire lower body with these 4 powerful moves! 💪 1️⃣ Reverse Lunge — Quads & Glutes | 3×8–10/leg 2️⃣ Romanian Deadlift — Hamstrings & Glutes | 3×10–12 3️⃣ Goblet Squat — Quads & Glutes | 3×10–12 4️⃣ Sumo Squat — Quads, Glutes & Inner Thighs | 3×12–15 📅 Frequency: 1–2× per week ⏱️ Rest: 60–120 sec between sets Save this and come back stronger. 💪

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Wednesday 14 October 2026 16:10:05 GMT