@safespacesomatics: It helps regulate your sleep-wake cycle, energy, and response to stress. It’s a normal, essential hormone. It’s all about how your body regulates it. Somatic exercises use gentle movement, breathwork, and body awareness to help you feel calmer and more grounded. They may help regulate your stress response and support relaxation. The goal isn’t to eliminate cortisol, but to help your body navigate stress. #somatichealing #nervoussystem #cortisol #StressRelief #somatic

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Wednesday 14 October 2026 16:15:06 GMT