@tracesoats: Chocolate covered raspberry chia pudding 🤝 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1 cup fresh/frozen raspberries (8g fiber) - 1/4 cup milk (of choice) - 1 cup greek yogurt - 2 tbsp chia seeds (8g fiber) - (optional): 1/2 - 1 tbsp of your favorite sweetener - Chocolate chips (as much as you want) - 1/2 tsp coconut oil 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Microwave raspberries (or let them thaw) and mash. 2. Add to a bowl with milk, sweetener, greek yogurt, and chia seeds. 3. Let it sit for at least 30 minutes, or if you want a thicker texture, 6 hours. 4. Microwave chocolate chips + coconut oil in 30 second intervals until it’s fully melted. 5. Let the chocolate cool, crack, and enjoy. #fiber #healthysnack #healthy

Aexquil :

bro I don't even get enough grains, like I'm not even gonna be able to get everything needed

dryfemboytoes :

Hear me out, have chokolate on the sides too

col.onial :

macros: 485 cal / 33g protein / 51g carbs / 20g of fat and fiber

kupitkus :

Why? It's irritating to the gut and one study showed that people who consumed 0 fiber didn't have a single constipation

Sammy 🍵 :

This came on my fyp right after making this without the chocolate topping.

alexis :

like 400 calories

Nattemarcel :

I just eat 7 apples

TAMOYA :

Is it okay it I get 24g of fibre a day

anon :

"fiber"

Apricity :

Fiber is not a necessity

🍚bowen rice🍚 :

firefart382 :

Fiber is indigestible

່ :

What is the white thing u used and how much calories ?

Conchi 🇨🇺 :

Yall sleeping on beans

Andreww :

i eat 2 cans of beans with tuna and there goes my fiber daily intake

alexx_fasko :

Bro i get like 35 g a day

beal :

fiber😂😂😂😂😂😂😂😂

❔❔❔ :

Matty b raps

Dax :

How many cals

Thonks :

hate chia seeds to the max

Quack :

☆:We can reduce the effects of climate change by working together to lower pollution and protect the environment. We can use less fossil fuel, save electricity, reduce waste, plant and protect trees, and use cleaner sources of energy such as solar and wind power. Saving water is also very important because clean water is a limited resource in many parts of the world. We can save water by turning off the tap when it is not being used, taking shorter showers, fixing leaking pipes, and avoiding wasting water. Companies and factories should also use water responsibly and reduce the amount of water wasted during production. Governments, businesses, and individuals must all take responsibility and make better choices for the planet. Although we may not be able to stop climate change completely, taking action now can help slow it down and reduce its harmful effects on our world.AI is often criticized for its environmental impact, but its effects should be compared fairly with those of large-scale industries such as Nestlé. AI requires electricity and water for data centers, but it can also improve efficiency, reduce waste, and help develop solutions to environmental problems. In comparison, companies like Nestlé use significant amounts of water throughout the production of food and beverages, which can place pressure on local water supplies. Therefore, instead of viewing AI as simply harmful, it is more reasonable to consider both its environmental costs and the benefits it can provide.

Adrian :

You don’t need fiber

🐈‍⬛ :

Kinda off topic bug my tortilla that i buy has 14.5 grams of fibre and 86 calories

~Fråpsïcøney~ :

Is there a nice snack that doesn’t use chocolate? I’m allergic