@maham59620:

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Wednesday 14 October 2026 16:28:30 GMT
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༆𝒔𝒙𝒇𝒕 𝒉𝒂𝒓𝒕᯾ :
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Tired of boring work lunches? Make 4 homemade garlic chicken rice bowls with creamy garlic-lime yogurt sauce. Save this for your next meal-prep day! 💚 INGREDIENTS (4 bowls): • 1½ lb (680 g) raw boneless skinless chicken breast • 2 cups cooked rice • 1 cup corn, drained or thawed • 1 cup shredded cheddar cheese • ½ cup plain nonfat Greek yogurt • Juice of 1 lime • 1 tbsp olive oil • 1 tsp garlic powder, divided (½ tsp chicken, ½ tsp sauce) • 1 tsp onion powder, divided (½ tsp chicken, ½ tsp sauce) • 1 tsp chili powder (chicken) • ½ tsp paprika (chicken) • ½ tsp cumin, divided (¼ tsp chicken, ¼ tsp sauce) • Salt and pepper to taste • Optional fresh cilantro DIRECTIONS: 1. Cut chicken into bite-sized pieces. Season with garlic powder, onion powder, chili powder, paprika, cumin, salt and pepper, reserving the indicated sauce seasonings. 2. Heat olive oil in a large skillet over medium-high heat. Cook chicken, turning as needed, until the thickest pieces reach 165°F (74°C). Cooking time varies by size and pan crowding; use a thermometer. 3. Stir Greek yogurt, lime juice, reserved garlic powder, onion powder and cumin; season to taste. Add cilantro if desired. 4. Divide rice, chicken, corn and cheddar evenly among 4 containers. Keep yogurt sauce separately refrigerated until serving for best texture. 5. Refrigerate promptly at 40°F (4°C) or below; eat within 3–4 days. Reheat chicken/rice to 165°F (74°C); add cold sauce after heating. Pack with ice packs if there is no refrigerator at work. ESTIMATED NUTRITION PER BOWL: approximately 500 calories and 50 g protein. Calculated from common generic nutrition values; brand labels, raw weights and cooking losses change results. Not laboratory verified. AI-Generated content disclaimer:This post contains AI-generated visuals created for educational and entertainment purposes. Cooking tips are intended for real-world use. 🍝  #ShiftFuelMeals #HighProteinLunch #MealPrepIdeas #WorkLunchIdeas #ChickenRiceBowl
Tired of boring work lunches? Make 4 homemade garlic chicken rice bowls with creamy garlic-lime yogurt sauce. Save this for your next meal-prep day! 💚 INGREDIENTS (4 bowls): • 1½ lb (680 g) raw boneless skinless chicken breast • 2 cups cooked rice • 1 cup corn, drained or thawed • 1 cup shredded cheddar cheese • ½ cup plain nonfat Greek yogurt • Juice of 1 lime • 1 tbsp olive oil • 1 tsp garlic powder, divided (½ tsp chicken, ½ tsp sauce) • 1 tsp onion powder, divided (½ tsp chicken, ½ tsp sauce) • 1 tsp chili powder (chicken) • ½ tsp paprika (chicken) • ½ tsp cumin, divided (¼ tsp chicken, ¼ tsp sauce) • Salt and pepper to taste • Optional fresh cilantro DIRECTIONS: 1. Cut chicken into bite-sized pieces. Season with garlic powder, onion powder, chili powder, paprika, cumin, salt and pepper, reserving the indicated sauce seasonings. 2. Heat olive oil in a large skillet over medium-high heat. Cook chicken, turning as needed, until the thickest pieces reach 165°F (74°C). Cooking time varies by size and pan crowding; use a thermometer. 3. Stir Greek yogurt, lime juice, reserved garlic powder, onion powder and cumin; season to taste. Add cilantro if desired. 4. Divide rice, chicken, corn and cheddar evenly among 4 containers. Keep yogurt sauce separately refrigerated until serving for best texture. 5. Refrigerate promptly at 40°F (4°C) or below; eat within 3–4 days. Reheat chicken/rice to 165°F (74°C); add cold sauce after heating. Pack with ice packs if there is no refrigerator at work. ESTIMATED NUTRITION PER BOWL: approximately 500 calories and 50 g protein. Calculated from common generic nutrition values; brand labels, raw weights and cooking losses change results. Not laboratory verified. AI-Generated content disclaimer:This post contains AI-generated visuals created for educational and entertainment purposes. Cooking tips are intended for real-world use. 🍝 #ShiftFuelMeals #HighProteinLunch #MealPrepIdeas #WorkLunchIdeas #ChickenRiceBowl

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