@shaynateresetaylor: How you start your morning can have such a big impact on how you feel for the rest of the day, which is why I've become so intentional about my morning routine. Before I open my laptop, check emails or get caught up in everything I need to do, I like to take some time to myself and focus on the little rituals that help me feel grounded, calm and connected to my body. I start with my skincare, hydrate with water and supplements, get outside to put my bare feet on the earth, take my daily olive oil and lemon shot, and move my body. Then I make time for journaling and meditation before sitting down to a nourishing breakfast and my matcha. And of course, there's always a warm cup of bone broth somewhere in my morning! I've learned over the years that taking care of your nervous system doesn't have to be complicated. Sometimes it's simply about slowing down, getting outside, nourishing your body and giving yourself a little space before the demands of the day begin. These little rituals have become such an important part of my life, and I can always feel the difference when I skip them. What does your morning routine look like? Do you have any rituals you absolutely can't start your day without?

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2026-10-15 16:29:43

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