@hannahroyfit: In honor of North Carolina 70.3 being this weekend, this is my PR race and I wanted to share my tips! 🏊🏻♀️🚴♀️🏃🏼♀️ There were some very important changes I made that helped me progress, but at the end of the day all of the glory goes to God and His Grace for bringing me to where I am!! So excited to continue to train, stay consistent, and see where this sport will take me! Can’t wait to be on the other side of the race this year and volunteer and cheer everyone on!! Let me know if you have any questions!!! :) And comment below “checklist” if you’re about to do your first triathlon and need a checklist for your race! #triathlontips#ironmantraining#ironmanjourney#womentriathletes#ironwomen