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@daikykchakan123:

شاكؤل 🦢🤍𝓢𝓱𝓪𝓻𝓪𝔃𝓾𝓻𝓲🦢
شاكؤل 🦢🤍𝓢𝓱𝓪𝓻𝓪𝔃𝓾𝓻𝓲🦢
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Region: DE
Wednesday 14 October 2026 16:59:02 GMT
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kcha.tanhka
Kcha tanhka😔 :
2026-10-14 18:39:28
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
有些人默默耕耘，却给许多人带来了幸福。có những người âm thầm nhưng lại mang hạnh phúc tới cho nhiều người khác #itachi #narutoshippuden #xuhuong #wallpaper #uchiha
有些人默默耕耘，却给许多人带来了幸福。có những người âm thầm nhưng lại mang hạnh phúc tới cho nhiều người khác #itachi #narutoshippuden #xuhuong #wallpaper #uchiha
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【12 KOL LIVE BARENG 】MODOFO Lunch Box Stainless Anti Tumpah 740ml Lunch Box Aesthetic Lunch Box Anak Kotak Penyimpanan Snack Buah 2 Sekat / 3 Sekat Krem

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