@xleila_g: DM me "BUILT" and I'll show you how I built my glutes. You can do this whole workout at the Smith machine: 4 exercises 4 sets each 12-15 reps And one thing I always pay attention to: an exercise only works as well as you perform it. You can have the perfect exercise on paper, but if you're rushing through it, using momentum or barely feeling your glutes, you're leaving a lot on the table. Slow it down. Control every rep. Make sure your glutes ar doing the work. That matters way more than just adding more exercises. DM me "BUILT" and I'll show you what I did to build this peach.

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