Acadia
Region: CA
Wednesday 14 October 2026 17:08:03 GMT
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k¡ll¡ :
chat i keep seeing horror stories of ppl getting sciatica from the abduction machine, but i only feel my glute med when i use that machine and never in other exercises. what do i dooooo am i overestimating injury from this machine?? pls help🥲🥲
2026-10-14 18:48:54
163
Ale :
So abductors always at the beginning of my workout, not the end?
2026-10-14 18:00:12
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x :
you feel it more because you already fatigued your glutes😁 to „feel“ is not a factor of „more musclegrowth“ starting with the compound movement will always be better since u need the most energy for it. yeah most of the time you feel your muscles because u probably already trained them before your new set.
2026-10-14 19:40:26
1964
lulu! :
i always do abductors first its life changing
2026-10-14 18:23:07
1961
Joanna<3 :
So my Friday can be seated abductions,hip thrust, rdls and step ups
2026-10-14 18:22:00
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NaCled :
the burn is real but it's not extra glute stimulus. studies on fatiguing a muscle before a compound show activation of the target muscle doesn't go up, you just lose reps on the main lift (Trindade 2019, Soares 2016). you're feeling leftover burn, not more growth 🤷
2026-10-15 08:49:21
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Lola :
There's no such thing as "activating" the muscle, you're just tiring it. Always start by hiptrust so you can lift the heaviest weights possible
2026-10-15 18:11:05
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kissncrashoutt :
I swear yall change the order of these exercises every fucking day
2026-10-25 06:39:32
6
note⁷ :
Same i started doing this every glute day!
2026-10-14 17:27:26
376
🍸💸🐅 :
I'd always do high weight on the hip thrusts but I would never feel it in my glutes like i did with lower weight and now i do low weight, more reps, eat my proteine and my glutes DOUBLED in size. Like they are huge now. And it used to be FLAT.
2026-10-15 13:15:12
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lizzzgodinez3 :
Feeling your glutes isn’t really indicative of glute performance
2026-10-14 22:57:46
176
em :
Gotta activate them hips before anything else
2026-10-14 18:22:30
200
em :
queen are u wearing jeans in the first clip 😭
2026-10-14 17:11:51
143
kcixi :
Do not listen to this guys lol just stretch ur hips really well before and after. Dynamic stretches before, static stretches after trust me🙏
2026-10-16 16:30:09
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carrieannec94 :
I always lift heavy first. Bc my legs and glutes feel to fatigued if I don’t do them first. I’ve been seeing results so I’m gonna stick to doing my hip thrusts first 😅
2026-10-16 13:05:42
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🫰🏽 :
mine is the other way around 😭
2026-10-14 17:33:30
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Sauren Boone :
Wait a damn minute
2026-10-14 17:14:12
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adri..liftz :
Ultimate hack
2026-10-14 17:33:18
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Milon Byrks :
Who can say he is more disciplined than me?
2026-10-14 17:11:08
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jeffbezosfirstbornson :
Ya I like to do them before abductions as well. I find that also prevents soreness in abductors lmao
2026-10-14 20:17:22
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🥨adison :
Waittt but i would get so fatigued
2026-10-14 19:39:44
5
n :
I don’t know I always do hip trust first and I have the worst warm-up ever just a couple leg swings back forth. You know on a little bit of arching the ass basically and I always feel it in my glutes. I guess Glute dominant or I don’t know, I feel like my former is shit, but I never feel anywhere else other than my glutes
2026-10-15 15:49:56
4
Nobre :
u can apply this logic to chest, if u do a set of peck decks till failure and u superset it with a set of inclined bench press. That’s what Mike Mentzer called pre-exhaustion, because when u bench the first muscles to give up are ur arm an shoulder muscles not the chest, if u apply a lot of intensity in ur training u’ll grow a lot trust
2026-10-15 14:11:12
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★$hell★ :
ME TOO
2026-10-15 19:19:42
1
Hailey🪬💜 :
boss i’m so confused. i’ve always heard to do them after for max growth. should i do both, or just before ?
2026-10-14 23:11:49
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