🍗🥦 Garlic Herb Chicken, Rice & Veggie Bowl Juicy seasoned chicken breast served with fluffy rice, tender broccoli, and sweet carrots makes this a simple, colorful, high-protein balanced meal. Perfect for an easy lunch, dinner, or meal prep. 🥕🍚✨ Servings: 1 large serving Ingredients 5 oz cooked chicken breast, sliced 1 cup cooked white rice 1 cup broccoli florets 1 cup sliced carrots 1 tsp olive oil ½ tsp garlic powder ½ tsp paprika ¼ tsp onion powder Salt and black pepper, to taste Fresh parsley, for garnish Optional: squeeze of fresh lemon Recipe Season the chicken with garlic powder, paprika, onion powder, salt, and pepper. Heat half the olive oil in a skillet over medium-high heat and cook the chicken until golden and fully cooked, then slice. Steam or lightly sauté the broccoli and carrots until tender-crisp. Toss with the remaining olive oil, a little salt, and pepper. Add the cooked rice to the plate, then arrange the sliced chicken, broccoli, and carrots alongside it. Garnish with fresh parsley and serve warm. Approximate Macros — 1 Serving Calories: ~590 kcal Protein: ~53 g Carbohydrates: ~69 g Fat: ~11 g Fiber: ~9 g Macros are estimates and will vary depending on the exact amount of rice, chicken, and cooking oil used. #HealthyLifestyle #ChickenAndRice #HealthyDinner #HighProteinMeal #ChickenBowl - @315justme