@aminhashemi7: Why is warming up the hip, knee, and ankle joints important? Warming up prepares the neuromuscular system to control movement and tolerate the demands of exercise. 🔹 Hip: Controls the position of the pelvis and thigh during movement. 🔹 Knee: Controls bending and straightening of the leg and coordinates the muscles around the knee. 🔹 Ankle: Helps maintain balance and manage forces when the foot contacts the ground. 🔹 Muscles around these joints: Help improve movement control and prepare the body for running, jumping, squatting, and landing. A proper warm-up prepares the body for physical activity. #warmup #InjuryPrevention #functionaltraining #knee #hip

Amin Hashemi

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Wednesday 14 October 2026 17:59:27 GMT