@kyleworksout: Full day of eating but this is what it looks like in between two night shifts! It’s not easy sticking to a diet especially when you work long shifts so maybe this will give you ideas, idk haha #nurse #nurselife #fdoe #fulldayofeats #caloriedeficit
Two night shifts are brutal especially if they are swing shifts from my experience. Best of luck!
2026-10-14 18:26:15
2
chrisv778 :
Also whats your espresso setup?
2026-10-19 18:42:47
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Freddy :
your cat is so pretty
2026-10-14 18:34:32
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chrisv778 :
One of my buddies works as a nurse for MGH
2026-10-19 18:40:21
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Drew12_ :
Having a cat is anabolic all gym bros need a cat to hit reach their full potential
2026-10-15 06:22:21
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Cin :
The biggest bottle of cholula I’ve ever seen
2026-10-27 04:21:55
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Freddy :
IK you hate it but could you lmk how my FBEOD looks?
Tricep Cable Pushdowns
One Set: 140 lbs x 8
Recline Bicep Curls:
One Set: 18 kg x 6
Cable Lateral Raise:
One Set: 14 kg x 7
Butterfly (Pec Deck)
One Set: 205 lbs x 8
Top Half Machine Shoulder Press
One Set: 50 kg x 8
Wide Grip Lat Pulldown
One Set: 120 lbs x 8
Narrow Grip Rows
One Set: 120 lbs x 8
Kelso Shrugs
One Set: 160 lbs x 8
Bottom Half Calf Extensions (Machine)
One Set: 195 lbs x 10
Hip Abduction (Machine)
One Set: 73 kg x 8
Seated Leg Curl (Machine)
One Set: 137.5 lbs x 8
Leg Extension (Machine)
Série 1: 77.6 kg x 8
Hip Thrust (Machine)
Série 1: 72.7 kg x 8
Crunch (Machine)
Série 1: 70.3 kg x 10
2026-10-14 18:39:59
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