trstnn.lifts
Region: US
Wednesday 14 October 2026 18:10:11 GMT
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ANDY :
Is doing single arm triceps extension, and dips is enough ?
2026-10-15 02:33:27
11
cbthorpe :
jm press and extensions valid?
2026-10-14 19:20:34
41
Muñaci :
you make really good content keep It up
2026-10-14 18:14:06
727
fartnega3rd :
holy overcomplication, just extend the elbow bro
2026-10-15 11:17:48
92
Dietrich :
what about Overhead Extensions? are they a form.of pushdowns or Extensions
2026-10-14 18:20:25
13
🇩🇿حَمْزَة :
Y look like sypher pk
2026-10-14 23:15:09
273
neil :
can I do both?
2026-10-14 18:53:00
8
kjhgffcv :
No it makes absolutely no difference you pushing your elbow down nothing more
2026-10-21 05:04:13
0
elias :
So again, form is key basically
2026-10-14 19:16:32
10
lucas :
Yes but witch one is the best?
2026-10-14 18:18:32
0
Tobias :
Guys it really doesn’t matter, just train
2026-10-14 21:20:36
4
dax :
can I do extensions on straight bar
2026-10-14 19:08:59
2
JP :
great vid i definitely think a lot of people need to understand this
2026-10-15 11:35:58
1
nick_fields :
I’ve never done push downs the way he shaped lmao. I’ve always used a v-bar and kept my elbows to the side of my body and pushed straight down
2026-10-15 17:12:03
0
 :
Where did you get the sweatpants
2026-10-25 23:58:11
0
David :
I sometimes feel pressure on my shoulders. And I feel like I’m doing something wrong
2026-10-16 21:07:42
1
Pek Pek :
No overhead work required?
2026-10-15 12:46:49
1
user6490018871542 :
This is so helpful. Thank you!
2026-10-15 03:14:03
1
F :
So if u do both is it good?
2026-10-16 09:10:53
1
annt.oxi :
so can i do both or one of them and one of overhead one
2026-10-14 21:28:15
2
𝕬 :
Is pt1 the same as SA overhead tricep exercise?
2026-10-15 05:30:09
1
𝑺𝒂𝒊𝒇𝒖𝒍 :
so single arm extension, and v bar pushdown that's what I'm doing
2026-10-14 19:51:27
1
tristan.east :
Wait a minute
2026-10-14 18:16:58
0
Floyd Cress :
Your hand position has no input on your tricep. The only thing that changes recruitment pattern is your arms at your side or your arms overhead.
2026-10-23 02:20:23
0
Diego :
You look like Mario hermoso
2026-10-14 19:15:05
0
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