@khanhleday: phá 10bi như này ổn chưa a. #viralvideo #yolopoolarena

khanhstay
khanhstay
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Region: VN
Wednesday 14 October 2026 18:17:35 GMT
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nbiuem
nb :
đẳng cấp ez
2026-10-14 19:34:07
1
nootanhcon
tanhcon :
10-3 đuyyy
2026-10-14 18:33:35
1
huynhatduoctien
JQK :
10/3 lên xe by
2026-10-14 18:25:20
1
chnhng2510
Chấn Hưng :
phá đẹp tốt bạn
2026-10-14 23:14:56
1
nghides28
أنا وسيم :
Xem đông mới bay
2026-10-14 23:52:00
0
dangkieu3110
dang kieu :
Phá kìa,lay boo
2026-10-14 18:35:13
1
phongnguyenvan190309
Tom 🦐 :
Chạy r kia kìa
2026-10-14 18:23:18
0
user8463930163
ớt bộttt :
quavailon
2026-10-15 04:48:41
1
mi_ni.z
cau chu nho? :
vcl ?
2026-10-15 01:36:04
1
nhimx_
gl :
non
2026-10-14 20:28:55
1
miss__trum
H :
?
2026-10-15 07:14:23
0
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75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

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