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Wednesday 14 October 2026 18:50:55 GMT
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#အမေကြီးရှင်ချမ်းရဲ့ဒဿနတွေဘယ်လိုပွားနေတယ်ဆိုတာကြည့်သွားပေးကြပါအုံးရှင့်
#အမေကြီးရှင်ချမ်းရဲ့ဒဿနတွေဘယ်လိုပွားနေတယ်ဆိုတာကြည့်သွားပေးကြပါအုံးရှင့်
Hip mobility in less than 18 seconds! Lengthen, isolate, and strengthen is a general strategy we like to use when it comes to improving mobility in a certain area. For the hips, we like to target hip extension, hip abduction, and hip rotation. For sets and reps we like 1-2 sets of 8-12 reps for the “lengthen” section, 1-2 sets of 10-15 reps for the “isolate” section, and 3-4 sets of 6-8 reps for the “strengthen” section, but those are just loose guidelines! . . #hipmobility #mobility #mobilitytraining #theoryofmobility #jasonandlaurenpak
Hip mobility in less than 18 seconds! Lengthen, isolate, and strengthen is a general strategy we like to use when it comes to improving mobility in a certain area. For the hips, we like to target hip extension, hip abduction, and hip rotation. For sets and reps we like 1-2 sets of 8-12 reps for the “lengthen” section, 1-2 sets of 10-15 reps for the “isolate” section, and 3-4 sets of 6-8 reps for the “strengthen” section, but those are just loose guidelines! . . #hipmobility #mobility #mobilitytraining #theoryofmobility #jasonandlaurenpak
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