@nickkaz.fit: (👇 recipe) Low Calorie, High Protein Huge Carrot Loaf Cake recipelab.app 🗣️🗣️ Are you FOLLOWING nickkaz.fit — The first ever low cal high protein recipe generator app is linked in bio. Or search ‘RecipeLab - Healthy Recipes’ Makes 1 frosted loaf ✳️ Macros: * If you were to cut into 10 normal slices: 99 Cals, 9g Net Carbs, 2g Fat, 11g Protein * If you were to cut into 2 huge slices: 498 Cals, 45g Net Carbs, 11g Fat, 52g Protein 104g protein for the whole loaf ✳️ Wet: 1 Medium Egg 80g (⅓ cup) Egg Whites 150g (⅔ cup) Nonfat Greek Yogurt 28g (2 tbsp) Light Butter, Melted 120g (½ cup) Water 5g (1 tsp) Vanilla Extract ✳️ Dry: 45g (⅓ cup + 1 tbsp) All Purpose Flour 20g (¼ cup) Oat Flour 45g (about 1½ scoops) Vanilla Whey/Casein Blend (@legion code nickkaz saves $$) 70g (⅓ cup) Granulated Sugar Substitute 20g (2 tbsp) Brown Sugar Substitute 100g (about 1 cup) Finely Grated Carrots 5g (2 tsp) Pumpkin Pie Spice or Cinnamon 6g (1½ tsp) Baking Powder 1g (¼ tsp) Baking Soda 3g (½ tsp) Salt ✳️ Cream Cheese Frosting: 14g (1 tbsp) Light Butter, Softened 84g (⅓ cup) Fat Free Cream Cheese 20g (about 3 tbsp) Vanilla Protein Powder 8g (1 tbsp) Sugar Free Vanilla or Cheesecake Pudding Mix 90g (¾ cup) Powdered Monkfruit 5g (1 tsp) Vanilla Extract 15–45g (1–3 tbsp) Water, as Needed Pinch of salt Tiny drop yellow food coloring, optional ✳️ Decoration (optional): Orange and Green Writing Icing to Draw Carrot Crushed Walnuts 👉 optional ingredients not included in da macros ✳️ Instructions: 1. Mix the wet ingredients until smooth. 2. Stir in the dry ingredients, then fold in the grated carrots. 3. The batter should be very thick but spreadable. Add extra water 15g (1 tbsp) at a time only if needed. 4. Spread into a lined loaf pan and bake at 350°F (175°C) for 40–50 minutes. Cool completely. 5. Beat the frosting ingredients together, adding water gradually until thick and spreadable. Frost the cooled loaf.

1289

To see more videos from user @nickkaz.fit, please go to the Tikwm homepage.