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@drea.thomas: 40 MIN FULL LOWER BODY 🍑 Resisted Squats × 12–15 Curtsy Lunges × 12–15/leg RDL to Split Squat × 12–15/leg Suitcase Squats to RDLs × 12–15 Single-Leg RDLs × 12–15/leg Hip Swings × 12–15/side 3 ROUNDS Dumbbells only. 🔥 Save this for your next lower-body day! #lowerbodyworkout #workoutroutine #allyouapp

Drea Thomas
Drea Thomas
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Region: US
Wednesday 14 October 2026 20:11:58 GMT
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whaatthel
WhaaTtheL :
it's been forever since I've seen you all!!
2026-10-14 23:10:07
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⚠️ Desafio de fé: se *Deus* já foi bom com você, não passe em silêncio. Escreva *
⚠️ Desafio de fé: se *Deus* já foi bom com você, não passe em silêncio. Escreva *"OBRIGADO, MEU DEUS!"* nos comentários e faça essa mensagem chegar a quem precisa lembrar que nunca está sozinho. 🙏❤️ . . @fabioteruel #oracao #palavrafabioteruel . . .


#onthisday
#onthisday
यी राजावादी बुढाको कार्यक्रममा गएर कम्युनिस्ट नेताहरूको प्रसंसा गरिदिदा मुटु नै पिरो भयो हाेला विचराकाे।
यी राजावादी बुढाको कार्यक्रममा गएर कम्युनिस्ट नेताहरूको प्रसंसा गरिदिदा मुटु नै पिरो भयो हाेला विचराकाे।

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