@movementwithjulie: Losing 42 lbs since July 2025 involved a lot of ordinary days doing these same things. ⬇️ Here’s what that looked like in real life: 💪🏼 I took the guesswork out of my workouts. I followed my dumbbell-only weekly workout plan at home 3-5x/week. If you’re starting, try three 30-minute workouts: lower body, upper body and full body. Put them on your calendar so you know when they’ll happen. 📲 I paid attention to getting stronger. Log the weights you use. When you can finish all your reps with good form and still have several more in you, try the next heavier dumbbell. The weights you see me lifting now took time to build up to! 🍽️ I ate meals that satisfied me. Protein, carbs, fats, and fruit or veggies. Think eggs + toast + fruit, or chicken + rice/potatos + veggies + a sauce you enjoy. Having a few easy meals you can repeat makes busy days easier. 👟 I moved outside my workouts, too. I walked 10-12k steps most days, often with the stroller + 8lbs weighted vest. Start with what you currently average and add a short walk when it fits. You don’t have to jump straight to my step count. Some weeks were messy. I kept coming back to these habits anyway. The dumbbell workouts I followed are my Movement With Julie weekly workouts, having the plan ready made it easier to keep showing up. Save this for the week you’re tempted to change everything at once. Start with one habit you can repeat. 🫡 #homeworkout #workoutroutine #dumbbellworkout #workoutmotivation

Julie | Dumbbell Workouts

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Wednesday 14 October 2026 20:23:49 GMT