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@anas.saif53:

anas saif
anas saif
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Region: IQ
Wednesday 14 October 2026 21:01:04 GMT
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iyth56h
user49959713382 :
ما بيها سحب ليش
2026-10-15 15:19:35
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e_.li07
🦅🇮🇶؏ :
ࢪوטּ
2026-10-16 08:40:23
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rick.jones088
أبو نجيمان 🦅 :
❤️❤️❤️
2026-10-14 21:23:35
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ahmad39507
حمودي.!🇮🇶 :
❤️❤️
2026-10-15 18:40:36
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Other Videos

Lower Body Day: 5 Exercises, Different Muscle Focus Your lower body is made up of several major muscle groups, and each exercise places different demands on them. ✅ Quadriceps – Help extend your knees and power movements like squats. ✅ Glutes – Drive hip extension and help stabilize your hips. ✅ Hamstrings – Assist with hip extension and control your hip hinge. ✅ Adductors – Support hip movement and contribute to sumo squats alongside your quads and glutes. ✅ Calves – Help you push through your toes during calf raises. Remember: No exercise isolates just one muscle. Most lower-body movements recruit multiple muscle groups working together. Save this for your next lower-body workout and follow for more simple fitness education. #LowerBodyWorkout #GymEducation #StrengthTraining #LegDay #FitnessTips
Lower Body Day: 5 Exercises, Different Muscle Focus Your lower body is made up of several major muscle groups, and each exercise places different demands on them. ✅ Quadriceps – Help extend your knees and power movements like squats. ✅ Glutes – Drive hip extension and help stabilize your hips. ✅ Hamstrings – Assist with hip extension and control your hip hinge. ✅ Adductors – Support hip movement and contribute to sumo squats alongside your quads and glutes. ✅ Calves – Help you push through your toes during calf raises. Remember: No exercise isolates just one muscle. Most lower-body movements recruit multiple muscle groups working together. Save this for your next lower-body workout and follow for more simple fitness education. #LowerBodyWorkout #GymEducation #StrengthTraining #LegDay #FitnessTips


#موريتانيا🇲🇷المغرب🇲🇦تونس🇹🇳الجزائر
#موريتانيا🇲🇷المغرب🇲🇦تونس🇹🇳الجزائر
Réponse à @mane Coulibaly 0825436
Réponse à @mane Coulibaly 0825436
#CapCut #capcut #fypシ #xh #viralvideo
#CapCut #capcut #fypシ #xh #viralvideo
Gimana Ngobrol sama Orang yang Nggak Mau Ngobrol sama Kita? 🗣️🚫 ​Pernah nggak sih, kamu harus ngobrol sama orang yang kelihatannya malas nanggapin atau bahkan menghindar? JJ (Eleonora Jessica) membagikan insight menarik tentang hal ini di podcast Suara Berkelas. ​Menurut JJ, situasinya memang tricky.
Gimana Ngobrol sama Orang yang Nggak Mau Ngobrol sama Kita? 🗣️🚫 ​Pernah nggak sih, kamu harus ngobrol sama orang yang kelihatannya malas nanggapin atau bahkan menghindar? JJ (Eleonora Jessica) membagikan insight menarik tentang hal ini di podcast Suara Berkelas. ​Menurut JJ, situasinya memang tricky. "Kita memang bisa membuka pintu komunikasi, tapi kita tidak bisa memaksa orang untuk masuk," ujarnya. Kuncinya adalah fokus pada apa yang bisa kamu kontrol. ​Apa saja yang bisa kita kontrol? 1. ​Kejelasan dalam berkomunikasi 2. ​Gestur tubuh 3. ​Mimik wajah 4. ​Artikulasi 5. ​Pemilihan timing (kapan kita mau ngomong) ​Lalu, apa yang TIDAK bisa kita kontrol? Respon, perasaan, dan mood orang lain. Jadi, berhentilah overthinking tentang respon mereka dan fokuslah memaksimalkan 5 poin di atas. ​Pernah ngalamin momen canggung ini? Coba tulis pengalamanmu di kolom komentar! 👇 ​#TipsKomunikasi #SeniBerbicara #suaraberkelasclipper #PodcastIndonesia #SelfImprovement

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