@simicreates_: 2 DATES + PUMPKIN SEEDS = a seriously underrated snack 🌱 Dates: naturally sweet and a source of carbohydrates and fibre - an easy way to add energy to your day Pumpkin Seeds: packed with nutrients like magnesium, zinc, iron, protein, and healthy fats. Put them together and you've got a simple whole-food snack that's sweet, nutrient-dense 💕
when i was eating a tbsp of pumpkin seeds a day, my hair was its thickest and fastest growing, my nails were strong and my skin was clearer 🙏🙏
2026-10-17 11:47:28
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Sephora :
promise ?? cause im tired
2026-10-18 10:09:23
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Vyctoria Sagema :
I know dates are good for you but I can’t unsee them looking like cockroaches 😭
2026-10-22 05:08:07
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cheriylrichardson :
Dont forget to squeeze some lemon. Iron absorbs best when paired with vitamin c
2026-10-19 16:29:22
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chaunte 🫶🏽 :
do they taste like raisins?
2026-10-23 18:20:03
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lillycooper :
I cut the dates up and then blend the pumpkin seeds with sunflower seeds and oats add peanut butter then make balls then cover in choc 🤪
2026-10-18 07:30:02
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🗝️ :
My fear of blood sugar spikes could never..
2026-10-17 18:27:00
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sweetlorrainewellness :
Umm…… can I at least put some almond butter on it or drizzle it with chocolate or both???? lol
2026-10-22 16:32:21
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tweettweet :
wait till you dip these bad boys in some greek yogurt 😋😋
2026-10-23 15:58:32
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DDZ Curls on YT :
it’s sooo sweet though omg
2026-10-23 13:49:37
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£’𝐋𝐞𝐞𝐳ý :
This will make me fat
2026-10-15 16:33:23
509
billyvendy :
my braces says no [Stunned]
2026-10-23 04:21:15
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🦢 Hansa 🇲🇺 / 🇬🇧 :
Girly add peanut butter in the middle or any nut butter, then put the pumpkin seeds and if you want a little more indulgence then cover it with dark chocolate. All good things as sweet treats x
2026-10-18 22:57:02
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nousernames47 :
What if i take pumpkin seed oil capsules and just eat dates
2026-10-18 06:29:42
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Guy :
You need heme iron, eat a steak.
2026-10-16 20:48:53
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🦌 :
i’m sorry but this triggered my trypophobia 😭💔
2026-10-17 22:36:11
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rebecca logan :
Put peanut butter inside
2026-10-17 07:48:51
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Dorelle :
Should we cook the pumpkin seed
2026-10-18 06:14:46
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Daisy :
It will raise my sugar as pre diabetic
2026-10-18 03:02:24
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Juan Kermeoff :
You need 200 GRAMS of pumpkin seeds a day to get real benefits afforded from them.
2026-10-19 06:29:53
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𝓥 ᥫ᭡ :
i put pumpkin seeds in my yogurt with other stuff for added health benefits, love it!!
2026-10-18 12:48:52
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GBM :
Pumpkin seeds are best absorbed by the body when soaked and then roasted. ❤️
2026-10-19 00:43:11
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SSB :
3 dates, always odd numbers of date. 1,3,5
2026-10-21 07:03:34
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