@benjamin.172301: hope everyone is doing well #hopecore #loveyourself

Benjamin.172301
Benjamin.172301
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Region: GB
Wednesday 14 October 2026 21:32:40 GMT
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thabatamasinyane
𝒜 𝒩 𝒢 ℰ ℒ :
unfortunately, I did expect it to be easy
2026-10-15 19:17:08
384
nw2bkn
w2bkn :
how u doing
2026-10-14 21:37:22
13
secretsecretrt
... :
yeah
2026-10-14 22:21:18
190
giggletoothfairy67
👍🏽 :
yep basically
2026-10-30 04:30:50
1
housemdih
laurent :
i didn't expect it to be easy, i just didn't expect it to be this hard.
2026-10-16 20:27:34
14
astraofmed
𝓐 :
wow i love this so much
2026-10-17 10:19:31
1
.forgetmenotss
jaz >.< :
needed this thank you 🩷
2026-10-15 14:45:26
14
thereallyammazingsuf
sundaze :
wait, make more
2026-10-15 16:50:28
39
unicorntears18
𝐬𝐭☆𝐫𝐠𝐢𝐫𝐥 :
yea i did actually
2026-10-15 19:20:02
5
..idk_any_other_username
… :
No but I didn’t expect it to be THIS hard 😭
2026-10-20 20:51:01
6
realitterofaliens
drea :
Thank you
2026-10-15 16:53:15
4
eric_reall
namorado da Anaaa 𖣂 𒉭 :
algoritmo
2026-10-24 15:02:54
1
welshcakes68
saery :
i did
2026-10-15 12:44:49
8
nicoqsy
nico :
2026-10-24 13:36:41
1
floroffee
florencia 🍎 :
hinata shoyo core lowkey
2026-10-17 23:36:16
2
ryllesuperstar
𝓡𝔂𝓵𝓵𝓮ִ ࣪𖤐 :
2026-10-18 13:24:46
1
stfxocean_.1
𝙋𝙍𝙄𝙈𝙀 :
2026-10-16 03:57:00
2
bnnfish_
. :
2026-10-16 02:09:46
1
user2466764794488347
usrn :
2026-10-16 00:37:15
1
laren25480
🖤 :
I am proud of myself
2026-10-17 21:30:15
2
fatgfatgfatg
fatg :
True
2026-10-15 12:45:08
4
3591ax
さみえ :
idk
2026-10-15 23:43:47
1
oum.children
oum children :
donia no [Heartwarming]
2026-10-21 15:58:08
1
pinkfifties03
ovo :
thank you for this
2026-10-15 20:02:30
4
To see more videos from user @benjamin.172301, please go to the Tikwm homepage.

Other Videos

✅ 1. Eat your biggest meal when your suppression is weakest not strongest Most people eat heavy right after their shot when appetite is lowest. That's backwards.    👉 Your strongest suppression window is wasted on a meal you didn't need help with  👉 Eat your biggest meal on days 5-7 when cravings start creeping back and you actually need the fuel  👉 Match your food to your medication rhythm instead of fighting it.    ✅ 2. Stop drinking water during meals and drink it between them Washing food down with water dilutes your digestion and makes bloating worse.    👉 Sip before your meal. Put the glass down while you eat. Drink again 30 minutes after.  👉 Your stomach's already working at half speed. Flooding it with liquid slows it down even more.  👉 This one change cleared up half the post-meal discomfort i thought was just a side effect.    ✅ 3. i started tracking patterns weekly instead of guessing what worked i thought i knew what was helping. my data told a completely different story  👉 i logged meals, symptoms, energy and weight in the Poky glp-1 & peptides app every week 👉 By month two i could see exactly which foods my body handled best and which days were hardest 👉. guessing keeps you stuck. data shows you what your brains too tired to notice on its own ✅ 4. Eat your protein first, then vegetables, then carbs. In that order every time. The order you eat food on your plate matters more than most people realize.    👉 Protein and fiber first slows the glucose spike from carbs which means less crash and less hunger later  👉 Same exact meal, same portions, different result based on what you pick up first  👉 Zero extra effort. You're not changing what you eat. You're changing the sequence. Start tonight.    ✅ 5. Season your food like your life depends on it Bland food on a suppressed appetite is how people stop eating altogether.    👉 Your taste buds are shifting. Underseasoned food goes from boring to unbearable fast.  👉 Garlic, lemon, chili flakes, herbs, soy sauce. Make food worth showing up for.  👉 The people who stay consistent are the ones who enjoy what they eat. Not the ones choking down plain chicken.    ✅ 6. Take a digestive enzyme before your two biggest meals Your stomach's processing everything slower. Give it backup.    👉 A basic digestive enzyme helps break down protein and fat your system's struggling with  👉 Bloating, food sitting in your chest, that heavy brick feeling. Enzymes help all of it.  👉 Ask your pharmacist which one pairs with your medication.    ✅ 7. Track your body fat percentage not just your weight The scale can't tell you what you're actually losing. A body comp check can.    👉 You could lose five pounds of fat and gain two of muscle and the scale says you only lost three  👉 I started logging body comp on poky app and it changed how i measured progress completely  👉 A cheap body fat scale isn't perfect but the trend over time tells you more than weight alone.    ✅ 8. Eat something fermented every single day Kimchi, sauerkraut, yogurt, kefir. Your gut bacteria need reinforcements.    👉 A slowed digestive system throws off your microbiome. Fermented foods help rebalance it.  👉 Better gut health means better absorption, less bloating and more consistent results  👉 A forkful of sauerkraut with lunch. That's it. Fifteen seconds for a measurable difference.  Save this for later.  Which one are you trying first? 👇 #glp1 #glp1girlies #glp1journey #creatorsearchinsight #fyp
✅ 1. Eat your biggest meal when your suppression is weakest not strongest Most people eat heavy right after their shot when appetite is lowest. That's backwards.   👉 Your strongest suppression window is wasted on a meal you didn't need help with 👉 Eat your biggest meal on days 5-7 when cravings start creeping back and you actually need the fuel 👉 Match your food to your medication rhythm instead of fighting it.   ✅ 2. Stop drinking water during meals and drink it between them Washing food down with water dilutes your digestion and makes bloating worse.   👉 Sip before your meal. Put the glass down while you eat. Drink again 30 minutes after. 👉 Your stomach's already working at half speed. Flooding it with liquid slows it down even more. 👉 This one change cleared up half the post-meal discomfort i thought was just a side effect.   ✅ 3. i started tracking patterns weekly instead of guessing what worked i thought i knew what was helping. my data told a completely different story 👉 i logged meals, symptoms, energy and weight in the Poky glp-1 & peptides app every week 👉 By month two i could see exactly which foods my body handled best and which days were hardest 👉. guessing keeps you stuck. data shows you what your brains too tired to notice on its own ✅ 4. Eat your protein first, then vegetables, then carbs. In that order every time. The order you eat food on your plate matters more than most people realize.   👉 Protein and fiber first slows the glucose spike from carbs which means less crash and less hunger later 👉 Same exact meal, same portions, different result based on what you pick up first 👉 Zero extra effort. You're not changing what you eat. You're changing the sequence. Start tonight.   ✅ 5. Season your food like your life depends on it Bland food on a suppressed appetite is how people stop eating altogether.   👉 Your taste buds are shifting. Underseasoned food goes from boring to unbearable fast. 👉 Garlic, lemon, chili flakes, herbs, soy sauce. Make food worth showing up for. 👉 The people who stay consistent are the ones who enjoy what they eat. Not the ones choking down plain chicken.   ✅ 6. Take a digestive enzyme before your two biggest meals Your stomach's processing everything slower. Give it backup.   👉 A basic digestive enzyme helps break down protein and fat your system's struggling with 👉 Bloating, food sitting in your chest, that heavy brick feeling. Enzymes help all of it. 👉 Ask your pharmacist which one pairs with your medication.   ✅ 7. Track your body fat percentage not just your weight The scale can't tell you what you're actually losing. A body comp check can.   👉 You could lose five pounds of fat and gain two of muscle and the scale says you only lost three 👉 I started logging body comp on poky app and it changed how i measured progress completely 👉 A cheap body fat scale isn't perfect but the trend over time tells you more than weight alone.   ✅ 8. Eat something fermented every single day Kimchi, sauerkraut, yogurt, kefir. Your gut bacteria need reinforcements.   👉 A slowed digestive system throws off your microbiome. Fermented foods help rebalance it. 👉 Better gut health means better absorption, less bloating and more consistent results 👉 A forkful of sauerkraut with lunch. That's it. Fifteen seconds for a measurable difference. Save this for later. Which one are you trying first? 👇 #glp1 #glp1girlies #glp1journey #creatorsearchinsight #fyp

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