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@martin_pleitel: ⚡ ¿QUERÉS SER MÁS EXPLOSIVO? ENTRENÁ LA PLIOMETRÍA. @lq_strengthcoach Los ejercicios pliométricos aprovechan el ciclo de estiramiento-acortamiento del complejo músculo-tendinoso para mejorar la capacidad de producir fuerza rápidamente. Saltos, rebotes y aterrizajes controlados pueden desarrollar la potencia del tren inferior, la reactividad y el rendimiento en acciones como acelerar, saltar y cambiar de dirección. La clave no es saltar por saltar: es progresar según tu nivel, priorizar la calidad de cada repetición y combinar la pliometría con entrenamiento de fuerza. 📲 ¿Querés iniciar un tratamiento personalizado conmigo? Hacé clic en el enlace de mi biografía y conocé cómo empezar. #Pliometría #Potencia #TrenInferior #FuerzaExplosiva #PreparaciónFísica RendimientoDeportivo EntrenamientoDeportivo Saltos Velocidad Fuerza Deportistas CienciaDelDeporte EntrenamientoPersonalizado NutriciónDeportiva

Martín Pleitel
Martín Pleitel
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Region: AR
Wednesday 14 October 2026 22:05:12 GMT
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Comments

carlosschreiner02
CarlosSchreiner02 :
estos trabajos de rugby 🏉, se esta utilizando bastante en el futbol moderno solo que aique cuidar la carga y trabajar más con balon a los pies ,
2026-10-16 11:26:58
0
maurotaysoneduard
🇨🇴MAURO🇪🇸⚽🇮🇹 :
ponlo pa descargar
2026-10-18 13:29:31
1
scarletcoa81
Scarlet :
como ser mas rápido
2026-10-15 17:31:55
0
memo08940
memo :
holaaaaa
2026-10-17 14:23:32
0
scarletcoa81
Scarlet :
pasa los ejercicios
2026-10-15 17:32:39
0
garethkeymon
Gareth Keymon 33 :
💪💪💪
2026-10-19 23:23:23
0
profedjx966
migue :
😂😂😂
2026-10-19 09:50:30
0
gustavofurque149
gustavo furque :
💯💯💯💯
2026-10-15 07:32:25
0
.8_8.5
@ndres 桑切斯·埃尔南 :
[Me gusta][Me gusta][Me gusta]
2026-10-15 03:11:54
0
franciscoespindo09
Francisco Espindola :
👌🏻👌🏻👌🏻
2026-10-15 00:40:50
0
lebm.grizzley.bol
Lem 🔥💯😎🇻🇪🎄 :
[Puntuación perfecta][Puntuación perfecta][Puntuación perfecta]
2026-10-14 22:19:20
0
mikaelshabani1
Michael shabani1💫 :
[Prière][Prière][Prière]
2026-10-20 07:35:07
0
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