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@queendfajas: @Noely Fajas #fajacolombiana #tummycontrol #shapewear #tiktokshopfalldealsforyou

Queen D Fajas
Queen D Fajas
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Region: US
Wednesday 14 October 2026 22:06:44 GMT
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A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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Hình nền iphone cap hayy🤍🦢ྀི. Ai muốn hình ảnh lưu về không bị dính idtiktok thì ib mình nhee🫧 Nhớ timm vd cho t với nhé. Mà mọi người nhớ là nick “Tạp hoá Mèo đây🦦” NỘI DUNG CHÍNH CỦA NICK LÀ QUAY REVIEW VÀ TRẢI NGHIỆM SẢN PHẨM CÁ NHÂN THÔI NHÉ, 𝑪𝒐̀𝒏 𝑵𝒉𝒖̛̃𝒏𝒈 𝑽𝒊𝒅𝒆𝒐 𝑪𝒐̀𝒏 𝑳𝒂̣𝒊 𝑴𝒊̀𝒏𝒉 𝑪𝒉𝒊̉ 𝑳𝒂̀𝒎 𝑫𝒆̂̉ 𝑮𝒊𝒂̉𝒊 𝑻𝒓𝒊́ 𝑽𝒂̀ 𝑽𝒖𝒊 𝑫𝒖̀𝒂 𝑩𝒊̀𝒏𝒉 𝑻𝒉𝒖̛𝒐̛̀𝒏𝒈 𝑻𝒉𝒐̂𝒊 𝑵𝒉𝒆́ 𝑴𝒐̣𝒊 𝑵𝒈𝒖̛𝒐̛̀𝒊!#xuhuong #ilovetiktok #fyb@TikTok 💕

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