@natalieroseuk: You’re doing Pilates for abs. I’m doing it for the bedroom 🌶️👀 Stronger hips, more freedom to move and feeling confident in your body? Yes please 🤍 Try this juicy side-lying sequence: ✨ Développés for hip strength and controlled extensions 🚲 Bicycles for mobility and coordination 🔥 Clam-to-leg extensions for glute strength and control 🫶🏽 Clam openers for side-glute strength and pelvic stability Move slowly, keep your pelvis steady and work within a comfortable range. Bigger isn’t always better 😉 With PCOS, I wanted to feel connected to my body again. I wasn’t ovulating before I introduced this style of movement. After making it part of my routine, alongside strength, walking, nutrition and recovery, I started ovulating again. That’s my personal experience 🤍 That journey helped shape my 3-2-8 Method ✨ Want more movement that feels this good? Try my 3-2-8 Lite plan Head to my bi0 🤍 #ovulation #sensual #flexibility
