@hanyrambo: CATCH YOUR BREATH

Hassan Ali :

Hi , I hope you’re doing well. I had a quick question about our training plan. Could you explain the main benefits of leg day? I'm curious to know how working out my legs helps my overall body become more muscular and gain size. Thanks!"

Ministry Of Gains :

Omg this old school shit of 2-3 minutes , can we stop with this nonsense? Wait until your heart rate falls and you feel ready. Its different for squats and hammer curls,you cant fking say 2-3 minutes when after heavy squats people need 5+

YOUSUF AWAN 🏋‍♀️💪 :

🇵🇰🇵🇰🫡🫡🫡

oussama boujnah :

in compouds right ? not isolation exercices ?

Corpus Insights :

Get your heart rate back down into zone 1 and your good to go, rest times based on heart rate zones👀🔥 heavy compounds take longer, with isolations your good to go in 1-2 minutes 🫡

Alex :

music to my ears

Bossbaby_♣︎♣︎ :

Can you pls be my coach 🥺 https://www.youtube.com/@SphiweMotshabi

Project phoenix 🐦‍🔥🃏 :

Ok

💪🏿𝐊yaw 𝐏hyo 𝐀ung🏋🏽 :

atonne :

olympia bound...

kwang :

@John O’Neal 2-3 minutes

the last time :

[وردة][وردة][وردة]

Dr. Wazirgai :

🥰🥰🥰

چوہدری حماد 👑 :

🥰🥰🥰

⚽ :

🤝🤝🤝

Abdul waheed :

😘😘😘

Griff :

🐐

☠️ :

🌹🌹🌹

Saltm3r1s :

🔥🔥🔥

Alejandro :

🔥🔥🔥

Mohammed Ahmed :

🥰🥰🥰