@y.nerwayy4: #Love #fyp #explore #kurdish #infinety

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Anti-Inflammatory Brain Boost Berry Salad 🍓🫐 10 years ago I lived with chronic, daily migraine and it became incredibly important to me to focus on supporting my brain health naturally. When I worked with my neurologist on our mediterranean diet cookbook, we dove into the research on what foods were evidence-based to help with brain fog, memory, migraine prevention, and overall brain function rather than just a list of foods to avoid. And that’s why I love this brain boosting berry salad. Packed with polyphenols, powerful antioxidants with anti inflammatory benefits, this is an easy way to support your brain naturally. With watermelon for easy electrolytes, and tart cherry for fighting inflammation and pain, this is a delicious powerhouse that both kids and adults will love and is easy to work into an end of summer meal. Brain Boost Berry Salad 4 cups seedless watermelon, rind removed, cut into ½ inch cubes 1 ½ cups strawberries, hulled and sliced 1 ½ cups cherries, pitted and halved 1 ½ cups blueberries ½ cup pomegranate seeds 2 tablespoons tart cherry juice 1 tablespoon honey Pinch of mineral salt 2 teaspoons chopped mint leaves In a large bowl, stir together the tart cherry juice and honey, then place the watermelon cubes, strawberries, cherries, and blueberries in the bowl, tossing everything together. Top with pomegranate seeds, a pinch of mineral salt and fresh mint leaves. For more nourishing recipes and resources focused on supporting everyone living with migraine, check out our free resources on Danielle Foundation and @migraineatschool
Anti-Inflammatory Brain Boost Berry Salad 🍓🫐 10 years ago I lived with chronic, daily migraine and it became incredibly important to me to focus on supporting my brain health naturally. When I worked with my neurologist on our mediterranean diet cookbook, we dove into the research on what foods were evidence-based to help with brain fog, memory, migraine prevention, and overall brain function rather than just a list of foods to avoid. And that’s why I love this brain boosting berry salad. Packed with polyphenols, powerful antioxidants with anti inflammatory benefits, this is an easy way to support your brain naturally. With watermelon for easy electrolytes, and tart cherry for fighting inflammation and pain, this is a delicious powerhouse that both kids and adults will love and is easy to work into an end of summer meal. Brain Boost Berry Salad 4 cups seedless watermelon, rind removed, cut into ½ inch cubes 1 ½ cups strawberries, hulled and sliced 1 ½ cups cherries, pitted and halved 1 ½ cups blueberries ½ cup pomegranate seeds 2 tablespoons tart cherry juice 1 tablespoon honey Pinch of mineral salt 2 teaspoons chopped mint leaves In a large bowl, stir together the tart cherry juice and honey, then place the watermelon cubes, strawberries, cherries, and blueberries in the bowl, tossing everything together. Top with pomegranate seeds, a pinch of mineral salt and fresh mint leaves. For more nourishing recipes and resources focused on supporting everyone living with migraine, check out our free resources on Danielle Foundation and @migraineatschool

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