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@livwithpilatesco: No equipment holiday workout in the☀️ 1. Straight leg lifts 2. Hip & leg lifts 3. Hold hip lift & add arm reach 4. Oblique elbow to knee tap + leg lift & reach 5. Add leg extension Complete each move 8-10 times before adding next layer. Avoid hips dropping from move 3-5 Complete on other side of body 🔥 #holidaypilates #noequipmentworkout #pilatesworkout #holidayworkout #matpilatesworkout

livwithpilatesco
livwithpilatesco
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Wednesday 14 October 2026 22:40:05 GMT
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