@laura.b.healthy: The BEST fall recipe!! Butternut Squash Pasta 🍝 Here’s how you make it ⤵️ YOU NEED: • 1 butternut squash • 1/2 an onion • 4-5 cloves of garlic • olive oil • 1/2 a cup of milk • 1/4 cup pasta water • 1 box of pasta (I used Chickpea Pasta to add protein & fiber) • 1 package of Italian sausage (or protein of your choice) Peel the squash and cut into 1 inch cubes. Place it on a pan with the onion and garlic. Drizzle with olive oil and seasonings. Place in the oven at 450. Cut sausage into bite size pieces and place them on a second baking sheet then into the same oven. While those cook, boil pasta water and cook according to package directions. When veggies are done (they cook for about 35 minutes, sausage for about 25-30 minutes), place the squash, onion, garlic, milk, and pasta water in a blender and blend until smooth. Combine the cooked pasta, sausage, and butternut squash puree and you are ready to eat!! 😋 Who’s making this tasty recipe?! @Local Fare Jax #healthyfallrecipes #fallrecipes #butternutsquashrecipe #butternutsquash #cookingbutternutsquash

Laura B. | Health Coach

Open In TikTok:

Region: US

Wednesday 14 October 2026 22:54:12 GMT